When Valerie Bertinelli walks into a room these days, there’s a noticeable difference in her demeanor. The former “One Day at a Time” star and Food Network host radiates confidence after shedding an impressive 47 pounds. At 63, she looks better than ever, but her transformation goes beyond physical appearance. This journey represents something much deeper – a reclamation of self-worth and happiness after years of emotional struggles.
“I’m done with the scale,” she says with relief evident in her voice. “I’ve thrown it out kiss my keto gummies canada for cbd gummies help you lose weight good. best way to take goli gummies for weight loss That number doesn’t define me anymore.”
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The Breaking Point That Started It All
- Valerie’s relationship with do super slim keto gummies really work? her body has been complicated
- to say the are keto ripped acv gummies safe? least. After decades oprah's slimming gummies in the public eye
- she’s experienced via keto gummies amazon the highs of being slimtech keto acv gummies a teen heartthrob
- the scrutiny that comes with weight fluctuations under Hollywood’s unforgiving spotlight. But keto health acv gummies reviews it wasn’t until her difficult divorce from Tom Vitale in 2022 eating schedule to lose weight fast that she reached a true turning point.
The end of her marriage coincided with a period of emotional eating that left her feeling trapped. Standing at 5’4″, her weight had climbed to 172 keto drops keto plus acv gummies pounds – a fact she doesn’t hide but also doesn’t obsess over anymore. The stress of the divorce proceedings, combined with the lingering grief of losing her first husband Eddie Van Halen to cancer in 2020, created a perfect storm that manifested in her relationship with food.
“I was using food to numb my feelings,” she admits while stirring her favorite sugar-free tea. “It’s a pattern I’ve fallen into my entire life. weight loss gummies walmart When things get hard, I turn to food for comfort. But this time, I needed to break the cycle.”
And break it she did. By January 2023, Valerie had made a bold commitment – not to lose weight, but to regain her joy. The weight loss that keto acv gummies premier followed was a welcome side effect of a much deeper healing process.
Beyond The Scale: Finding A New Approach
What makes Valerie’s journey different from her previous attempts at weight loss is her approach. Gone are the days how do goli gummies help with weight loss? of Jenny Craig sponsorships (though she successfully lost 50 pounds with the which keto gummies does kelly clarkson endorse? program back in 2007-2009) and punishing workout regimens. This time, she focused on addressing the emotional roots of her eating habits.
Her son Wolfgang, whom she shared with the late Eddie Van Halen, noticed the change does apple cider gummies help lose weight? in her mindset first. “Mom stopped talking about being ‘good’ or ‘bad’ with food,” he observed. are active keto gummies safe? “She started talking about nourishment and joy instead.”
The shift was gradual but transformative. Valerie began working with a therapist specialized in emotional eating, learning to identify her triggers top weight loss pills reviews and develop healthier coping mechanisms. She also embraced intuitive eating principles, focusing on hunger cues rather than restrictive diets.
“I’ve been on diets since I was 14,” she says with a slight shake of her head. “Can you imagine counting calories for pro keto burn gummies 50 years? I needed to heal my relationship with food, not just kettlebell fat burn lose weight.”
The Dry January That Changed Everything
One of the most significant changes Valerie made was eliminating alcohol from her routine, beginning with a Dry January challenge that extended far beyond a single month. By April 2023, she had continued her alcohol-free lifestyle and keto max trim gummies noticed dramatic improvements in her sleep quality, energy levels, and mental clarity.
“Without the wine, I wasn’t having those late-night snack sessions,” she explains while showing off her vibrant herb garden cvs fat burner – a new passion she’s developed. “And my inflammation went keto gummies side effects mayo clinic down dramatically. My joints stopped hurting within shark tank gummies for weight loss weeks.”
Combined with her sobriety, Valerie embraced what she calls “intuitive moving” – finding physical activities that bring her genuine pleasure rather than punishment. Walking her beloved dog became a daily ritual, sometimes covering up to 10,000 steps without even trying. She added gentle yoga three times a week, b12 shot with fat burner focusing on mobility and stress reduction rather than calorie burning.
“I move because it feels good,” she smiles. where can you buy keto luxe gummies? “Not because I’m trying garth and tricia keto gummies to earn my dinner or burn off breakfast.”
The 80-20 Approach To Eating
When it comes to nutrition, Valerie abandoned the restrictive diets of her past in favor slim keto acv gummies of a more sustainable approach. She adopted the 80-20 rule: focusing on whole, nutrient-dense foods 80% of the time while allowing herself flexibility for the remaining 20%.
Her kitchen now features abundant fresh produce, lean proteins, and healthy fats. She starts most biolyfe keto acv gummies review days with a protein-rich breakfast – usually eggs with vegetables or a smoothie with where can i purchase keto acv gummies? plant protein. Lunch typically includes a large salad with grilled chicken or fish, while dinner features roasted vegetables and a modest portion of protein.
“I don’t count calories anymore,” she says firmly. “I focus on eating real food dr iz keto gummies that makes where to buy 1st choice keto acv gummies? me feel good ace keto avc gummies physically and emotionally.”
This balanced approach has allowed her to lose weight steadily – about 1-2 pounds get bioscience keto gummies per week during the most active amazon true form keto gummies phase of her keto life plus gummies journey. By November 2023, she had lost over 45 pounds without extreme measures or deprivation.
“The difference is sustainability,” she notes while preparing a first class pro diet cbd gummies colorful lunch salad. “I’m not white-knuckling pure fuel keto acv gummies through hunger pangs or dreaming about forbidden foods. Nothing is off-limits, but I’ve naturally gravitated toward foods that energize me.”
The Unexpected Benefits Beyond The Scale
While the physical transformation is impressive – dropping from a size 16 to a size 6 – Valerie is quick to point out that the non-scale victories have been far celebrity weight loss gummies more meaningful.
“My inflammatory markers improved dramatically,” she mentions, referencing recent bloodwork. “My doctor was keto peak keto acv gummies amazed at the difference in my cholesterol the fast diet to lose weight levels and blood pressure.”
Her sleep quality has improved significantly as well. Previously struggling with insomnia and sleep apnea, she now enjoys 7-8 hours of restful summer keto acv gummies sleep most nights. This improved rest has cascading benefits for her mood, energy, bliss keto gummies near me and even her skin.
“People keep tim mcgraw weight loss gummies asking what skincare products I’m using,” keto expert gummies reviews she laughs. “But honestly, it’s mostly just good sleep, lots of water, and less inflammation in my body.”
Perhaps apple keto gummies woolworths most importantly, Valerie has gummies to loss weight reclaimed her mental and emotional well-being. The dark cloud of depression that followed her during the difficult premier keto gummies customer service number usa years of her divorce has lifted, replaced by a renewed sense of purpose and joy.
“I feel like myself again,” she pro burn keto gummies ingredients reflects. “And that’s worth so oprah weight watchers weight loss gummies much more than smoothie king fat burner any number on a scale.”
Finding Peace With Food After Decades Of Dieting
For someone who built part of her career around cooking shows and cookbooks, making peace with food was a complicated dr oz weight loss keto gummies journey. Valerie had to reconcile her love of cooking with her need to establish healthier boundaries around eating.
Her solution was to shift focus to the quality and intention behind her food choices rather than quantities or restrictions. She still cooks beautiful meals, but with accent slim acv keto gummies more emphasis on fresh ingredients and when to take keto plus acv gummies? mindful eating practices.
“I still love food,” she insists. “I’m Italian! Food is love in my activ boost keto acv gummies review culture. But now I eat with intention and awareness.”
‘I Threw Away My Scale’: Valerie Bertinelli’s Path to Losing 47 Pounds and Finding Joy Again
This perspective shift included learning to recognize emotional hunger versus physical hunger. When challenging feelings arise – sadness, anger, loneliness – she has developed alternative coping strategies that don’t involve food. Journaling, calling a friend, or taking a walk have become her go-to responses when emotions algarve keto gummies cost threaten to trigger old patterns.
“I ask myself: am bio fuel keto acv gummies ingredients I hungry, or am I feeling something I don’t want keto acv gummies real reviews to feel?” she explains. “That simple question has changed everything for me.”
Social Media Transparency During Her Journey
Unlike many celebrities who disappear from public view during weight loss journeys only to reemerge dramatically transformed, Valerie chose oprah gummies for weight loss transparency. Through her Instagram account, she shared weight watcher gummies authentic moments of both struggle and triumph.
This honesty resonated powerfully water pills for weight loss with her 1.3 million followers. When she posted about throwing away her scale in March 2023, the keto bhb gummies response was overwhelming. Thousands of women commented sharing similar experiences with the tyranny of daily weigh-ins.
“The scale was controlling my mood every morning,” she remembers. “A one-pound fluctuation could ruin my entire day. Why did I give that inanimate object so much power reviews for biolyfe keto gummies over my happiness?”
Her acv keto gummies legit decision to document her journey without filters or pretense has keto fast acv gummies inspired countless fans facing similar challenges. She’s particularly touched by messages from women in midlife who felt invisible or diet lose weight fast had given up on improving their health.
“If sharing my story helps even one woman realize it’s keto gummie never too late to reclaim her joy, then any criticism I go keto gummies might face is worth it,” she says with acv for health keto + acv gummies conviction.
Learning To Set Boundaries And Prioritize Self-Care
A crucial element of Valerie’s transformation has been learning to how to take keto acv gummies advanced weight loss? set healthy boundaries – something she admits was a lifelong struggle. Years of people-pleasing had left her emotionally ree drummond keto gummies review depleted best over counter weight loss pills walmart and physically exhausted.
“I always put myself last,” do keto acv gummies give you diarrhea? she acknowledges. “My needs, my health, my happiness – they all came after everyone else’s. But I’ve learned that’s not sustainable or healthy.”
With the guidance of her therapist, Valerie began practicing self-care without guilt. She established a morning routine that includes meditation, gentle stretching, and journaling – all before checking emails or social royal gummies for weight loss media. This intentional start to each day helps maintain her emotional equilibrium and reinforces her commitment to well-being.
“Self-care isn’t selfish,” she biolyte keto gummies emphasizes. “It’s necessary. I acv fast formula keto gummies reviews can’t show up for the people biopure keto gummy I love if I’m running on empty.”
These boundaries extend to her professional life as well. She’s become more selective about projects she takes on, prioritizing those that align with her values and bring her genuine vital vibe keto gummies fulfillment.
Looking Forward: Maintenance And New Goals
Now that Valerie has reached what she considers her body’s natural, healthy weight – around 125 pounds on her 5’4″ frame – her focus has does acv gummies help you lose weight? shifted to maintenance and building on her success.
“Maintenance is actually harder than losing weight for many people,” she observes. “But because I made lifestyle changes rather than following f1 keto gummies oprah winfrey a temporary diet, I’m finding it much more manageable.”
Her current routine includes regular strength training, which she’s added to build muscle mass and does cold plunge burn fat? support her metabolism as she ages. Working with a certified trainer twice weekly, she’s discovering a super slim keto gummy bears newfound appreciation for feeling strong.
“At 63, feeling strong is empowering,” she smiles. “Being able to carry my own groceries and move furniture without help gives me carrie underwood keto blast gummies a sense of independence that’s precious to me.”
Looking ahead, Valerie’s goals continue to evolve beyond weight unhealthy ways to lose weight fast management. She’s exploring new professional projects that align with her authentic self, including a potential new book biogen acv keto gummies about her journey to self-acceptance.
“If you had told me two years ago that I’d feel this peaceful in my body, I wouldn’t have believed you,” she admits. “But here accion diet pill I am, proof that it’s never too late to change your relationship with yourself.”
A Message To Others On Similar Journeys
When how does acv keto gummies work? asked what advice she would offer to others struggling with emotional eating or go keto gummies review weight issues, Valerie emphasizes compassion and patience.
“Be as kind to yourself as you would be to someone you love,” poop pills for weight loss she suggests. “We speak to ourselves in ways we would never speak to a friend. That has to change first.”
She also stresses the importance of finding individual solutions rather than following generic plans. What worked for her might not work for everyone, and kickin keto gummies ingredients that’s perfectly okay.
“There’s no one-size-fits-all approach to healing your relationship with food and your body,” she insists. “The key is finding what truly tru bio keto gummies ingredients works for YOU vitazen keto gummies shark tank – physically, emotionally, and practically.”
For those feeling discouraged bioscience keto keto gummies ree drummond by past failed attempts, Valerie offers this perspective: “Every previous attempt taught you something important about yourself. They weren’t failures – gummy to help lose weight they were necessary steps on your path.”
As our conversation winds down, it’s clear that Valerie Bertinelli keto fiber gummies has found something far fat burns in a carbohydrate flame more valuable than weight loss. She’s discovered a sustainable path to well-being that honors her body, mind, and spirit.
“The weight loss is nice,” she admits with a genuine smile. “But the freedom from food obsession and visto keto gummies self-hatred? That’s priceless.”
Have you struggled with emotional eating or finding joy in your health journey? Share your experiences in the comments – Valerie’s story can keto gummies give you diarrhea? shows that transformation is possible are destiny keto gummies safe? at any stage of where to buy keto clean gummies? life when we approach it with compassion and patience.
FAQ About Valerie Bertinelli’s Weight Loss
How much weight did Valerie Bertinelli lose in total?
Valerie Bertinelli lost approximately bliss keto acv gummies weight loss support 47 pounds xp nutrition keto gummies ingredients during her recent transformation journey. She went from around 172 pounds to about 125 eelhoe fat burning spray reviews pounds on her 5’4″ frame, dropping from a size 16 to a size 6 in clothing.
How long did it take Valerie Bertinelli to lose the weight?
Valerie’s most recent weight loss journey took about 10-11 months, beginning in January 2023 after her walgreens keto gummies divorce was finalized. She pure slim keto and acv gummies lost weight at a reviews for acv for keto health gummies healthy, sustainable rate of 1-2 pounds per week through lifestyle changes rather than extreme dieting.
What eating plan did Valerie Bertinelli follow to lose weight?
Rather than following a vista keto gummies amazon specific diet, Valerie adopted an 80-20 approach to eating – focusing on whole, nutrient-dense foods 80% of the time while allowing flexibility for the do keto gummies suppress appetite? remaining 20%. She practiced intuitive eating principles and eliminated alcohol, which played a workout plan to lose weight fast significant role in reducing inflammation and improving her sleep quality.
Did Valerie Bertinelli use medication for weight loss?
Valerie has not publicly stated that she used weight loss medications such as Ozempic or other GLP-1 agonists during her can men use keto acv gummies? recent transformation. She has attributed her success to addressing emotional eating, cider fit keto acv gummies eliminating alcohol, adopting intuitive eating principles, and trimlab keto acv gummies increasing physical activity through walking and yoga.
How does Valerie Bertinelli maintain her weight loss?
Valerie maintains her weight by continuing the sustainable habits that helped her lose weight initially – intuitive eating, regular physical activity that she enjoys (particularly walking and yoga), strength training twice weekly, and addressing emotional needs without turning to food. She has emphasized that throwing away her scale and focusing review weight loss gummies on how she feels opra weight loss rather acv keto gummies at walmart than a specific number has been crucial for her long-term success.