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Weight Loss Option | Holland and Barrett Weight Loss Pills | Other Weight Loss Supplements | Diet and Exercise | Weight Loss Surgery |
---|---|---|---|---|
Primary Ingredient(s) | Varies depending on the specific weight loss pill, but may include green tea extract, raspberry ketones, and garcinia cambogia | Varies depending on the specific supplement, but may include caffeine, conjugated linoleic acid (CLA), and forskolin | N/A | N/A |
Mechanism of Action | May help to suppress appetite, increase metabolism, and promote fat burning | May help to suppress appetite, increase metabolism, and promote fat burning | Reducing calorie intake and increasing physical activity | Restricts the amount of food the stomach can hold, or bypasses a portion of the digestive tract |
Potential Benefits | May aid in weight loss, increase energy levels, and improve mental focus | May aid in weight loss, increase energy levels, and reduce appetite | May aid in weight loss, improve overall health, and reduce the risk of chronic disease | May result in significant weight loss for individuals with severe obesity |
Potential Side Effects | Varies depending on the specific weight loss pill, but may include gastrointestinal discomfort, headaches, and insomnia | Varies depending on the specific supplement, but may include gastrointestinal discomfort, headaches, and insomnia | May require significant lifestyle changes and can be difficult to maintain long-term | May involve risks and complications associated with surgery |
Availability | Available at Holland and Barrett stores and online | Available at health food stores, drug stores, and online retailers | N/A | Available at specialized weight loss centers |
Cost | Varies depending on the specific weight loss pill, but generally moderate to high | Varies depending on the specific supplement, but generally moderate to high | N/A | Generally high |
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