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It’s generally recommended to aim for a calorie deficit of 500-1,000 calories per day, which can lead to a weekly weight loss of 1-2 pounds (0.5-1 kg). This can be achieved by combining a balanced and nutritious diet with regular physical activity. However, it’s crucial to avoid excessively low-calorie diets, as they can be detrimental to gum weight loss gummies your health and lead to nutrient deficiencies.
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Personalized Factors Affecting Weight Loss
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The Realistic Guide: How Much Weight Can You Lose in a Month
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