How much weight did Colby Covington lose in one day?

“I had 18 pounds to lose in one does oprah sponsor a weight loss gummy? day. Did you hear me cry? Did you hear me make excuses? No.”

That’s Colby Covington, loud, proud, and absolutely shredded — just hours before he made UFC weight history.

Colby Covington Weight Loss: From 188 to 170 Pounds at 37 – Inside His Wild 18-Pound Drop in One Day

At 37 years old, Colby Covington isn’t slowing down. In fact, he’s pushing harder meno gummies weight loss than ever, showing the world what when to take keto blast gummy bears? elite discipline really looks like. His jaw-dropping transformation, including an 18-pound loss in under 24 hours, has everyone asking the same question: How is this guy still standing?

Let’s pull back the curtain on what really happened during Colby Covington’s wildest weight consumer reports best weight loss gummies cut — and how his lifelong obsession with health, are keto acv gummies real? cardio, and mental toughness made it possible.

From Oregon to Octagon: Who Is Colby Covington?

Before we break down his weight loss journey, gummies keto acv gummies here’s a quick primer.
Colby Covington, a former UFC interim Welterweight Champion, is known for his relentless pace, controversial persona, and insane cardio. Standing 5’11” and usually weighing around 185 pounds outside of camp, he’s one of the few fighters who openly disdains extreme weight cutting — and yet, he still dropped a shocking 18 pounds in one day ahead of UFC 286.

“This is my natural weight,” Colby once said. elite burn keto gummies “I don’t balloon up like these b12 pills for weight loss other guys.”

And yet, there he was — sweating, grinding, and shedding nearly amazon truly keto gummies 10% of his body mass in one day just to step on the scale at 170 lbs.

The Wild Cut: How Colby Covington Lost 18 Pounds in 24 Hours

“I got to London on Thursday morning and weighed 188 lbs,” Colby does cvs carry keto acv gummies? told media before UFC 286. “I had to lose 18 pounds by Friday where can i get keto blast gummies? morning.”

Can your luxe keto acv gummies reddit body even handle that? For most people, absolutely oprah winfrey weight loss gummies scam not. But Colby Covington isn’t most people.

He didn’t belly tuck gummies panic. He fat burner tropical smoothie didn’t rant. He just worked.

So, what did his 18-hour transformation look like?

By Friday morning, his keto drive keto acv gummies face was hollow, his muscles dry — and the scale read 170.0 on the do fiber gummies help lose weight? dot.

“It’s not fun. It’s war. But I cbd gummy for weight loss never let my emotions take over,” he explained.

That level of discipline has defined Covington’s career do keto gummies work? — and polarized his bioscience weight loss gummies fanbase. Love him or hate him, you have to respect what he puts his body through.

Why Covington Doesn’t Believe in Traditional Weight Cutting

Oddly enough, Colby Covington has irwin belly fat burner long spoken against massive weight cuts.
In an earlier interview, he said:

“I destiny keto acv gummies reviews youtube don’t believe in cutting crazy amounts of weight. I stay lean year-round because I’m a professional.”

So why did he agree to drop 18 pounds are melatonin gummies keto friendly? in 24 hours? Simple: he got the call to be a backup fighter at UFC 286. With just a few days to make the official welterweight limit, Colby did what he always does — the impossible.

This wasn’t about making a personal statement. It was about proving to the UFC, the keto bhb gummies side effects fans, and most importantly himself, that age is just a number — and hunger is slimlife evolution keto gummies review everything.

What the Weight Loss Meant for His Health and Career

Colby’s cut wasn’t just activelife keto acv gummies shark tank physical. muscle burns fat beachbody It was emotional, brutal, and eye-opening.

“I felt reviews of speedy keto acv gummies like my body was shutting keto blast acv gummies down. But I kept going. That’s what separates champions from contenders.”

While the weight drop was extreme, it revealed something bigger: Covington still has the fire. At 37, a time when most fighters slow down, Colby is still chasing titles, pushing what is a keto gummy? limits, and redefining what peak conditioning carbclash keto gummies looks like.

He’s not just doing it for the fans. He’s doing it for diet plan lose weight fast the how can a girl lose weight fast? legacy.

Setbacks, Sacrifice, and the Fight to Stay Relevant

Colby’s how much weight can you lose with 20/4 fasting? weight journey isn’t all glory. There were moments of doubt.

After losses to Kamaru Usman and Leon Edwards, critics wrote him off. Some said he hemp gummies make you lose weight was fading. Some called him washed.

But in pure brilliance keto gummies typical Covington fashion, life boost keto acv gummies reviews he snapped back:

“You think I’m done? I’m just getting started. This is the best gummy bears good for diet shape of my life.”

And frankly, the numbers back him up. His performance stats remain elite, and his gas premier keto gummies phone number tank continues to outpace fighters 10 years younger. That’s not magic — it’s strict diet, relentless training, and unwavering belief.

Inside Colby Covington’s Daily Diet & Training Routine

How does he stay so fasting diet to lose weight lean?
Here’s a peek at a typical day during diet works thermo gummies fight camp:

  • Breakfast: Egg does keto acv gummies work for men? whites, pfizer gummies weight loss spinach, best food nucentix keto gummy gummies to eat to lose weight fast half an avocado

  • Mid-morning snack: keto acv gummies cost Protein shake, are keto gummies really work? handful keto plus acv gummies oprah of almonds

  • Lunch: do oprahs weight truly keto gummies rebel wilson loss gummies really are apple cider vinegar gummies keto? work? Grilled do keto gummies really work? chicken, quinoa, steamed veggies

  • Afternoon which brand of keto gummies can i lose weight only eating gummy bears? did kelly clarkson use? training: Wrestling, pad where to buy first choice keto gummies? work, conditioning apex weight loss gummies circuits

  • Dinner: gummies to ketogenic diet gummy bears loss weight Baked salmon, asparagus, sweet how to lose weight in face what are the real keto gummies? fast? potato

  • Late snack keto drive gummies (if needed): platinum keto gummies reviews Cottage cheese are keto acv gummies gluten free? or bone broth

No acv apple cider vinegar gummies reviews cheat days. No alcohol. No excuses.

When he’s not training, Colby is often posting about “eating like a champion”, reinforcing his belief that bioscience keto gummies shark tank discipline tejocote weight loss pills beats motivation every single time.

Emotional Toll: What Fans Don’t See

Weight loss slim sculpt keto acv gummies isn’t always inspiring. Sometimes, it’s are keto gummies safe for weight loss? heartbreaking.

“When you’re staring at the apple vinegar weight loss wall at 3 a.m., shaking from dehydration, it’s hard not to question belly blast keto gummies reviews yourself,” Colby said in one candid moment.

That’s the side fans don’t see — the toll it takes pioneer woman gummies for weight loss on your mental health, the loneliness, the pressure to perform.
Yet every drop of sweat has made Covington a better fighter, and arguably, a more mature version of himself.

Colby Covington Weight Loss From 188 to 170: What This Means Moving Forward

So where does elliptical trainer fat burning workout this leave Colby Covington?

  • Back in the title keto fat burning do keto bites acv gummies work? gummies conversation

  • Fitter what best time to take weight loss gummies brand of keto acv gummies did oxyshred fat burner kelly clarkson take? than ever

  • More focused keto fat burner shark tank than most 20-something fighters

    g6 keto acv gummies 525 mg

Fans may argue about his politics, his trash talk, or his cbd gummies for weight loss reviews antics — but his body transformation, especially this eating gummy bears to lose weight latest weight cut, is something no one can deny.

FAQs About Colby Covington Weight Loss

How much weight did Colby Covington lose in one day?

Colby Covington is keto blast gummy bears safe? lost 18 pounds in 24 ss8 fat burner side effects hours before UFC 286, dropping from 188 lbs to 170 lbs to make the welterweight limit.

What does Colby Covington usually weigh outside of camp?

Covington typically walks around between 180 anavar fat burner and how to take acv gummies for weight loss? 185 pounds, depending on his training cycle and fight schedule.

Does Colby believe in extreme weight cutting?

No. Colby has publicly stated, “I don’t believe in big cuts. I stay what are the best gummies for weight loss? lean because I’m a professional.” But when duty calls, he’s shown he can cut weight fast and safely.

What is Colby Covington’s daily diet like?

His diet includes lean proteins, complex carbs, healthy fats, how does intermittent fasting help you lose weight? and zero processed foods. He avoids sugar, amazom diet gummy bears alcohol, and anything that could cause inflammation or bloating.

Is Colby Covington still competing at 37?

Yes. Despite being 37 years old, Colby remains active and hungry for another title shot. His recent transformation proves that age hasn’t dulled his oprah weight loss pills ambition.


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